Busy couple of days!
Thursday:
AM: 2 mile dog walk
PM: NROL4W Stage 1, Workout B, Session 15:
Squat: 3x8@ Bar + 30#
Push-Up: 3x8@ 30 degree angle -- I still have a really hard time even doing one push up on the floor if I want to do them *right*. I can do many of them them poorly (meaning my chest doesn't go all the way down to the ground), but only one *right*
Seated Row: 3x8@100#
Step-Up: I started doing these by squating down on one leg until my back leg touches floor to make sure I don't cheat-- it's much harder this way, but I can't hold as much weight. Result: 2x8 w. 10# DBs in each hand, 1x8 just with my BW; 5 risers.
Prone Jackknife: Again, since I corrected my form and started doing these *right*, they are harder. 3x15@BW.
PM- .5 mile dog walk
Friday:
-AM HIIT:
1 min@4.0mph
30 sec.@7.0mph
1min@4.0mph
30 sec@8.0mph
1min@4.0mph
30 sec@9.0mph (fastest I've ever gone!)
Repeat until we get to 20 minutes
then
10 minutes of Elliptical at the "Random" setting.
-1 mile walk to work
-1 mile walk home from work
-1 mile dog walk
I overate on Friday, but it was because I was up late and waiting for friends to arrive for dinner. I normally eat dinner around 7 or 8, but instead was eating around 10. I normally go to bed around 11 or midnight, but instead was getting to bed around 3a. Dog woke me up this morning. I'm starving right now, but know that it's just because I'm tired and not because I'm actually hungry.
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