Practical Programming
Week 3
Day 3
Squat 3x5 160lbs Personal Record!!
Bench Press 3x5 125lbs
Pullups 3 sets of 3,2,3
Pullups were harder because I actually used an outside shoulder grip. I think before I was doing about shoulder width grip.
__________________
"You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler
My training log
|