JP Fitness Forums - View Single Post - IT and misc Quad pain

UConnJulie · 03-06-2009, 04:27 PM

What do you do on rest days?
Are you stretching and foam rolling daily?
Have you seen a qualified professional in person?

03-06-2009, 04:27 PM	#2 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	What do you do on rest days? Are you stretching and foam rolling daily? Have you seen a qualified professional in person? __________________ Life's a Journey ... Enjoy the Ride!