Thurs March 5th
Exercise:
30 minute elliptical workout (2.5 miles)
45 minutes karate (forgot Heartrate monitor, but class was much easier than Monday's class)
Nutrition:
1743.7 calories consumed
1633.0 calorie goal
Macros: 23.1%F /38.5%C /33.3%P
Weight: 184.6
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