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Squat Rack · 03-06-2009, 07:32 AM

Goals
I realized I didn't mention my goals in my first post.

But here they are for 2009:

I'm using the 5 rep goal, because I'm currently focusing on PRactical Programming which makes you go 5 reps per set

03-06-2009, 07:32 AM	#10 (permalink)
Squat Rack Fitness Rat Join Date: Oct 2007 Posts: 188	Goals I realized I didn't mention my goals in my first post. But here they are for 2009: Squat: 225lbs for 5 reps Bench Press: 225lbs for 5 reps Deadlift: 265lbs for 5 reps Military press: 135lbs for 5 reps Chin ups: 3x15reps at BW I'm using the 5 rep goal, because I'm currently focusing on PRactical Programming which makes you go 5 reps per set __________________ "You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler My training log