adding weight is easy. lift and eat. 1-1.5g protein per weight and go 300-700 calories above maintence. Height gain is a totally different question. My friend was also insecure about his height and was considering ordering this product called heightfx off the heighteffects.com site. Good thing, i got people's opinions on this forum and even alan aragon said that it was a rip off, so my friend ended up not purchasing it.
|