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KE10 · 03-05-2009, 10:22 PM

RE BB bench press (135): 24, 17, 12 (+3 reps)
RE close grip lat pulldown (12.5p): 12x3 (+.5)
RE wide grip BB shrugs (145): 12x3 (+10)
RE alternating DB curl-- rest in "up position"--(35): 10x3 (+2 reps)

03-05-2009, 10:22 PM	#7 (permalink)
KE10 Member Join Date: Apr 2007 Posts: 33	3-05-09: RE Upper RE BB bench press (135): 24, 17, 12 (+3 reps) RE close grip lat pulldown (12.5p): 12x3 (+.5) RE wide grip BB shrugs (145): 12x3 (+10) RE alternating DB curl-- rest in "up position"--(35): 10x3 (+2 reps)