JP Fitness Forums - View Single Post - What happens when a scrawny nerd starts lifting heavy?

AS · 03-05-2009, 07:17 PM

Remember de-loads are there for a reason, you are supposed to be taking it easy this week. I had a couple of really bad workouts during my de-load weeks, but I tried not to get too down on myself and realize it was basically a rest week.

03-05-2009, 07:17 PM	#22 (permalink)
AS Senior Member Join Date: Feb 2005 Location: pittsburgh, pa Posts: 1,047	Remember de-loads are there for a reason, you are supposed to be taking it easy this week. I had a couple of really bad workouts during my de-load weeks, but I tried not to get too down on myself and realize it was basically a rest week. __________________ . My Training Log