Practical Programming
Week 3
Day 2
Squat 3x5 155lbs
Press 3x5 75lbs
Deadlifts 1x5 185lbs
The squats were especially hard. Going up on my first rep I grazed part of the squat rack and I thought I was going to fall over. I think I might finally just go up by 5lbs rather than 10lbs. My other concern is how to bail from a back squat, in case I can make it. I think I can sit down and just let the BB rest on the pins. I'm guessing that's how it's done??
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"You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler
My training log
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