MAXIMUM STRENGTH
By Eric Cressey (following the program with about 95% fidelity)
Thursday, March 5, 2009
Weight: 151-152 lbs
Phase II - Week 4 (Week 8 overall)
WORKOUT C: LOWER BODY
Weight x Reps
A - BROAD JUMP OMIT
B - SLIGHTLY ELEVATED DEADLIFT 2x5 (45# plate-width elevation)
295 x 5
295 x 5
C - REVERSE LUNGE 3x6
100 x 6 (each leg)(50# in each hand)
100 x 6 (each leg)(50# in each hand)
110 x 6 (each leg)(55# in each hand)
D - PALLOF PRESS 3x10
20 x 10 (each side)
25 x 10 (each side)
25 x 10 (each side)
Notes:
Was not feeling strong today, so I mostly kept the weights the same as last week despite the greatly reduced volume.
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