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Originally Posted by stingo
Yup there will be days like that - you just have to keep on keeping on. It's trends that define your success, not single days.
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Yep 2 steps forward and 1 back is better than no steps at all. In fact, it's a little like dancing, so it must be fun.
Quote:
Originally Posted by Karen411
Hey, just wanted to stop by and say hi. Hopefully the glucosamine will do the trick and you'll get back to a pain-free knee. Did your chiropractor offer any rehab or strengthening exercises to help your knee?
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No, he's an orthopedist, not a chiropractor. He just said to do what I want, and if it gives me pain, then back off.
But, I've been reading the injuries forum here and have seen some great advice on stretching and exercises for knees that I am going to incorporate.
I spent about an hour playing on my Wii again yesterday and then about 15 minutes foam-rolling and today it feels pretty good.