[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

2/26/2009	Deadlift	185/8	185/8	185/8	185/8			60
	Bulgarian Split Sqt	35/8	35/8	35/8	35/8			60
160 lbs	Goblet Squat	50/8	50/8					30
	Reverse Chops	60/8	60/8	60/8				30
	Plank	60s	60s					60
3/1/2009	Barbell Bent Row	105/10	105/10	105/10	105/10			60
	Incline Bench Press	45/10	45/10	45/10	45/10			60
160 lbs	Lat Pulldown	100/10	100/10	100/10	100/10			60
	Dips	bw/10	bw/10	bw/10	bw/10			60
	Reverse Crunch	bw/15	bw/15	bw/15				30
	Side Plank	30s	30s					30
3/3/2009	Deadlift	215/5	215/5	215/5	215/5	215/5		60
	Bulgarian Split Sqt	40/5	40/5	40/5	40/5	40/5		60
160 lbs	Goblet Squat	60/6	60/6					30
	Reverse Chops	60/8	60/8					30
	Plank	60s	60s					60

Finishing up this week...taking next week off cuz im on break and don't have the right facilities, so i'll be startin back up in a week to finish up phase one..