Wednesday: Was going to do cardio in the morning, but had a backache and decided to skip the workout.
PM- 1 mile walk with my dog.
Thursday (today):
AM- 2 mile walk with my dog (my HRM said I burned 250 cals in about 38 minutes-- considering I did a 5 minute stretch/warm up beforehand, and I have to stop several times for poop scooping and tree marking, I think I'm still averaging a 4.0mph mile)
Food (today and yesterday):
http://fitday.com/fitness/Publ icJournals.html?Owner=ZoraJ112 1
I got up around 3am yesterday and was starving so I ate one of my sugar free chocolate muffins. That's kind of thrown me off a little, and I overate yesterday, so I'm trying to shift my calories and eat less today so I maintain the 300 cal deficit over the course of the week.
I don't know why this 300 cal deficit is so hard. I know some of it is that I'm making poor choices (I didn't really need to pop that tasty little 60 cal chocolate truffle), but I've been really hungry lately-- I'm hungry now and I only had breakfast 2 hours ago.
Gym tonight-- my last A workout for NROL4W Phase 1!