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John Izzo · 03-05-2009, 07:41 AM

Mike,
I had one at my facility. It served no other purpose than a normal medicine ball. The sand made alot of noise. It stayed in a corner, before I popped it and threw it away.

03-05-2009, 07:41 AM	#3 (permalink)
John Izzo Trainer.Author.Lifter. Join Date: Mar 2006 Location: Hartford, CT Posts: 1,233	Mike, I had one at my facility. It served no other purpose than a normal medicine ball. The sand made alot of noise. It stayed in a corner, before I popped it and threw it away. __________________ John Izzo, NASM-CPT, PES www.IZZOSTRENGTHtraining.com \| Blog: "A Day in the Life of a Personal Trainer" : Aspiring or Entry Level Trainers: Find out what the secret skills of personal training are and see if you have them!