NROL Fat Loss II Day 1
Date: 3/5/2009
Time: 5:00am
Weight: 180.2
(+ .6 yet the scale says I'm down to 18.2% bf 
)
Mood:
Workout A
Superset:
Front Squat – 3 x 12 x 135
Cable Seated Row (Wide Grip) – 1 x 12 x 60
(way underestimated)
2x 12 x 85
Superset:
Supine Hip Extension with Leg Curl – 3 x 12 x B
Barbell Push Press – 1 x 10 x 115 (
Bit to much to complete 12 reps )
2 x 12 x 95
Superset:
Dynamic Lunge – 3 x 12 x 40(each hand)
Upper Body Russian Twist – 3 x 12 x Bw
Comments: Yesterday I woke up and my back was still a bit sore from shoveling on Monday. So I decided to take it as a rest day. Plus I donated blood that day so I didn't feel bad taking that day off.
After my second set of squats, I had a shooting pain to my forehead. After resting for a few minutes I felt better and was able to complete the routine, however, it caused me to have a nasty headache for the rest of my sets. I did take a bit longer on my rest periods only because of the headache. I wonder if it could of come from donating blood earlier yesterday morning? We will see what happens next time.
I wasn't able to do my cardio afterwards, only because I ran out of time. I hope to be able to do it later tonight.