thurs 5th march
20 mins on the elliptical machine
10 mins power walking (6km/h at 6.0 gradient)
stretching
steam room
my back feel really tight when stretching, most noticeable when squatting down with my heels on the floor and my hams touching my calves and back rounded.
the tightness feels like it's above the injury site so i'm wondering if its purely muscle tightness due to the fact that I haven't really bent forward or used my full range of lower back motion in months.
The bench press I did on Monday feels good, finally using weights. My pecs still ache and I got really hungry, i think with my increased diet i could really pack some weight on once i start doing more weights.
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