Wednesday upper body 7-8 pm
A) Incline barbell 6X5 90 seconds rest 165 lbs
B1) Pullup 5X5,5,5,4,3 w/ 45 lb dumbell
B2) Close grip bench press 5X5
C) Single arm rows 3X8 55 lbs
D1) Rear delt cables
D2) Bar rollout core (felt great on shoulders)
Highlight of workout: close grip bench press
Low point, Pullups, Music, too much rest a few times, too late in the day
nutrition: good
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