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bimmerguy · 03-04-2009, 08:14 AM

yeah, yeah, yeah, i know

Tuesday, Mar 3 - ME Upper
Close Grip Bench Press
4x75 4x95 4x115 1x135 1x120
Decline DB bench
20ex30 20ex32.5
Barbell Rows
8x80 8x80 8x90
Rear Delt Flies
10ex10 10ex10 10ex10
Hammer Curls
10ex25 10ex25 8ex20

03-04-2009, 08:14 AM	#6 (permalink)
bimmerguy Junior Member Join Date: Feb 2009 Location: College Park Posts: 7	yeah, yeah, yeah, i know Tuesday, Mar 3 - ME Upper Close Grip Bench Press 4x75 4x95 4x115 1x135 1x120 Decline DB bench 20ex30 20ex32.5 Barbell Rows 8x80 8x80 8x90 Rear Delt Flies 10ex10 10ex10 10ex10 Hammer Curls 10ex25 10ex25 8ex20