Workout Today:
-AM 2 mile walk w. my dog
-AM 1 mile walk to work
-PM NROL4W Phase 1, Workout B, #14:
*Deadlift 3x8@ 50, 55, 60# + bar
*DB Shoulder Press 3x8 w. 25# DBs in each hand
*Widegrip Lat Pulldown 3x8@90#
*Lunge 1x8 w. 20# DBs in each hand, 2x8 w. 25# DBs in each hand
*Swiss ball crunch 3x15 w. 25# plate on chest
-PM .5 mile walk with my dog
Food was good today: 13% fat (31g), 45% carb (230g), 38% protein (189g), 1888 cal total.
|