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fengshway · 03-03-2009, 04:27 AM

http://www.ampedtraining.com/physique/fat-loss-running/

here it is in case you don't want to wade through the whole thread

03-03-2009, 04:27 AM	#13 (permalink)
fengshway 7:05 !!!!!!!!!!!!!!!!! Join Date: Apr 2007 Posts: 2,899	http://www.ampedtraining.com/physique/fat-loss-running/ here it is in case you don't want to wade through the whole thread __________________ Wendy my 2009 log: http://forums.jpfitness.com/training-log/36122-swim-lift-run-wendys-journey-into-pain-cave.html my old training log: http://forums.jpfitness.com/training-log/29007-wendys-transformation.html