Mon 2nd march
feel really shattered today
re-measuring my pullups I got 6 - less than before! But my bicep is aching, my shoulder hurts, my back really hurts and i am knackered so Ill give myself that
pullups - 6, 5,4
band assisted pull ups - 9,8,7
dumbell bench press*
- 16kg, 10
-22kg,10
-24kg, 10, 7
-20kg, 10
(first time properly lifting weights in months and my back feels fine with this exercise, I got a friend to pass me the weights so i didnt have to lug them around)
plank - 1 min
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