Yup I'm 169 now. My nutrition has improved a lot, largely due to drinking about a half gallon of milk a day, but in the future I plan to start cooking more, perhaps for a few days at a time, and getting an ice pack to carry around some food.
Dislyxec I'm varying the sets and reps each day and I'm doing a hypertrophy/strength based program. Let me know if you haven't found the article links in this forum relating to this.
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