OK, looking at FLT and a few threads
I have come up with the following calorie requirements for weeks 1-3
Using the Harris-Benedict Equation, I come up with a BMR of 1854.57 cals
So, on days with no workout and a 35% deficit, I will roughly be around 1446.6 from a base number of 2225.5 cals
On days with exercise, I will roughly be around 1657.5 from a base number of 2550.0 cals
And on Mondays when I do both TKD and hockey, I will roughly be around 1868.5 from a base number of 2874.6 cals
It didn't seem like from what I read in FLT that I change the requirements daily, but from the threads, it seemed like it was the desired way.
|