Honestly, I am focused on fat loss. I know Leigh's plan says you don't have to exercise for fat loss, but I was curious what people would say about punch/kick bags as a strength workout.
I got to figure the calorie burn numbers tonight. Might take me a little bit to get the proper burn rates for a hockey game, karate practice and a kickboxing session. Hopefully by next week I have "exact" numbers worked out.
And as always, you input is desired and welcomed on any problems or suggestions you have on my workouts or plans.
BTW, RL, Congrats to you and RW... I saw you two had another bambino one the way.
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