JP Fitness Forums - View Single Post - OPT-ting in for a better Bacardi....o

RedLefty · 03-02-2009, 02:04 PM

Depends, what are goals? If you want to focus on kickboxing and fat loss, I don't see why you'd need to add lots of other activity to your current schedule, as OPT should help you find the right calorie range.

But I haf no profeshunal twaining.

03-02-2009, 02:04 PM	#2 (permalink)
RedLefty Hiro Protagonist Join Date: Oct 2003 Location: Houston, TX Posts: 5,853	Depends, what are goals? If you want to focus on kickboxing and fat loss, I don't see why you'd need to add lots of other activity to your current schedule, as OPT should help you find the right calorie range. But I haf no profeshunal twaining. __________________ Megaloi -- My Blog "Every society honors its live conformists and its dead troublemakers." - Mignon McLaughlin My New Log -- Power of One -- Babysteps to the Unknown