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DadofTwo · 03-02-2009, 07:24 AM

NROL Intermediate Break-In Day 10

Date: 3/2/09
Time: 5:00am
Weight: 179.6 lbs
Mood:

Workout B

Straight sets:
Deadliftt – 2 x 15 x 185

Superset:
Step-up – 2 x 15 x 40(each hand) (+5)
DB One Arm Shoulder Press – 2 x 15 x 40 (+5)

Superset:
Close Grip Lat Pulldown – 2 x 15 x 110
Reverse Crunch – 2 x 20 x B

Comments:
Overall good workout for today. About 30 seconds after my last set I got a phone call saying my employer is closing the plant due to a snow storm. (Suprising since it never closes). I didn't do my HIIT only cause now I have 9+ inches of snow to shovel. We'll see how those deadlifts help with shoveling.

Now that the break-in is complete onto Fat Loss II. Since I had to take a week off in the middle of the break-in phase I'm not going to take the week off. So Wednesday I start right in. Im doing the "Serious about lifting, but seriously overweight" program. Not that I am seriously overweight, but because I have never been able to get my body fat below 18%. I figure this can help get me past that platue.

03-02-2009, 07:24 AM	#9 (permalink)
DadofTwo Junior Member Join Date: Mar 2008 Posts: 15	NROL Intermediate Break-In Day 10 Date: 3/2/09 Time: 5:00am Weight: 179.6 lbs Mood: Workout B Straight sets: Deadliftt – 2 x 15 x 185 Superset: Step-up – 2 x 15 x 40(each hand) (+5) DB One Arm Shoulder Press – 2 x 15 x 40 (+5) Superset: Close Grip Lat Pulldown – 2 x 15 x 110 Reverse Crunch – 2 x 20 x B Comments: Overall good workout for today. About 30 seconds after my last set I got a phone call saying my employer is closing the plant due to a snow storm. (Suprising since it never closes). I didn't do my HIIT only cause now I have 9+ inches of snow to shovel. We'll see how those deadlifts help with shoveling. Now that the break-in is complete onto Fat Loss II. Since I had to take a week off in the middle of the break-in phase I'm not going to take the week off. So Wednesday I start right in. Im doing the "Serious about lifting, but seriously overweight" program. Not that I am seriously overweight, but because I have never been able to get my body fat below 18%. I figure this can help get me past that platue.