JP Fitness Forums - View Single Post - What happens when a scrawny nerd starts lifting heavy?

AS · 03-01-2009, 05:19 PM

When it says (easy) next to the exercise, I picked a lighter weight than previous weeks...but if I remember right it doesn't say (easy) all that often. Usually I will use the same weight (maybe a little more), but with fewer sets obviously.

03-01-2009, 05:19 PM	#16 (permalink)
AS Senior Member Join Date: Feb 2005 Location: pittsburgh, pa Posts: 1,047	When it says (easy) next to the exercise, I picked a lighter weight than previous weeks...but if I remember right it doesn't say (easy) all that often. Usually I will use the same weight (maybe a little more), but with fewer sets obviously. __________________ . My Training Log