JP Fitness Forums - View Single Post - OFFICIAL WOMEN'S 2009 Jan-Jun CHALLENGE MO 2 PICS

outofcontrol · 03-01-2009, 09:58 AM

Start....... .........March
age 37...............37
height 62 inches..62 inches
weight: 126.6.....127
chest 33............33
waist 26.............26
abdomen 28........28
hip bone 32.........33
hips 36.5............37
thigh 20..............21

January 4, 2009...............March 1, 2009

1. My weight and measurements are pretty much the same as the start and last month, but to be honest I haven't done anything that would produce any other result. I was sick, then injured, then eating a little too much.
2. I finally got back to training last month and completed the New Rules of Lifting Break-In. I will start Fat Los II this week. I am also swimming 45-60 minutes 3 days a week.
3. I am all over the place when it comes to eating. I did not do very well at counting calories. Some obsessive thoughts and behaviors started creeping in. My goal is not to lose more weight, but to improve body composition and find a comfortable maintenance plan. So this month I am experimenting with Intuitive Eating.

edited to add: I bought a more flattering bikini, but I decided to keep wearing this one for better comparison since I wore it in the last challenge too.

03-01-2009, 09:58 AM	#12 (permalink)
outofcontrol Senior Member Join Date: May 2008 Posts: 421	Start....... .........March age 37...............37 height 62 inches..62 inches weight: 126.6.....127 chest 33............33 waist 26.............26 abdomen 28........28 hip bone 32.........33 hips 36.5............37 thigh 20..............21 January 4, 2009...............March 1, 2009 1. My weight and measurements are pretty much the same as the start and last month, but to be honest I haven't done anything that would produce any other result. I was sick, then injured, then eating a little too much. 2. I finally got back to training last month and completed the New Rules of Lifting Break-In. I will start Fat Los II this week. I am also swimming 45-60 minutes 3 days a week. 3. I am all over the place when it comes to eating. I did not do very well at counting calories. Some obsessive thoughts and behaviors started creeping in. My goal is not to lose more weight, but to improve body composition and find a comfortable maintenance plan. So this month I am experimenting with Intuitive Eating. edited to add: I bought a more flattering bikini, but I decided to keep wearing this one for better comparison since I wore it in the last challenge too. __________________ Michelle NROL Strength I my training log: I Will Never Be Fat Again Last edited by outofcontrol : 03-01-2009 at 10:41 AM.