Playing catch up
Yesterday:
BB Wide Grip Row 2x6 @ 115\135
BB Incline Bench Press 2x6 @ 135
BB Bent Over Row 1x10@ 115
BB Bench Press 1x10 @ 135
DB 1arm Row 1x15 @ 55
DB Decline Bench Press 1x1 @ 45
Knee Up x 15
Sit Up x 15
Side Raise x15
Broken Table 2 leg x 10@5sec hold
Today:
Squat 2x6 @ 225
Deadlift 2x6 @ 225
Lunge 1x10 @ 20
Strait Leg Deadlift x8 @ 135
Step Up x 10 @ BW
DB Single Leg Strait Leg Deadlift x10 @ 45
Calf Raise 2x15 @ 210 (leg Press)
Toes to Sky x 10 @ 5sec hold
BB Rollout x 10
Russian Twist x 15 @ 6lbs
V-Up x 10
Notes:
Just trying to figure out the weights more than anything. The deadlifts were a lot harder than I anticipated. Just not used to doing them any more.
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