I just finished the Break-in workouts. I'm supposed to take a week off now, but I'm going on vacation in a couple of weeks, so I'll delay the rest week until then.
I'm going to start Fat Loss I next. Since I do my workouts at home with limited equipment (barbell, dumbells, pullup bar), I'm going to need to make some substitutions for the seated cable row, supine hip extension, and mixed grip lat pulldown. Any recommendations?
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