NROL Intermediate Break-In Day 9
Date: 2/27/09
Time: 5:00am
Weight: 179.4 lbs
(+1.4lbs)
Mood:
Workout A
Straight sets:
Squat – 2 x 15 x 125
(+10lbs)
Superset:
Static Lunge – 2 x 15 x 85
Two Point DB Row – 2 x 15 x 35
Superset:
Push-Up – 2 x 20 x B (Feet elevated)
Swiss-Ball Crunch – 2 x 20 x B
HIIT
3 rounds
5 min warmup
1 min 90%
2 min 40%
Comments: Overall not too bad of a day. Woke up and wasn't very motivated. But after the first set of squats I really go into it. As far as the weight gain. The only thing I can think of is water weight gain from starting the creatine. For some reason I was really getting winded on the HIIT more than normal. The last 10 seconds of each round left me almost crying. lol Next week I will add another round for a total of 4.