JP Fitness Forums - View Single Post

UConnJulie · 02-27-2009, 07:51 AM

Sounds like it is all a proximal hamstring strain.
Ice.
Rest.
Gentle stretching.
Deep massage.
And get your glutes to start working properly to keep it from happening again.

02-27-2009, 07:51 AM	#4 (permalink)
UConnJulie Queen of the Princesses! Join Date: Sep 2006 Location: Connecticut Posts: 7,209	Sounds like it is all a proximal hamstring strain. Ice. Rest. Gentle stretching. Deep massage. And get your glutes to start working properly to keep it from happening again. __________________ Life's a Journey ... Enjoy the Ride!