Wed 25th
didnt do pull ups as my back wa still aching slightly.
felt generally fatigued and sore today so really wasnt into it. mainly did deep press ups with hands on 2 medicine balls.
Fri 27th
pull ups 3,3,2 (15s rest)
negative chins - 3 taking 30s to lower each time
band assisted pullups -7,7
1 legged squats - 7,5,5
EZ preacher curls -reverse pyramid supersets - about 6 sets reducing weight from about 20kg to about 7.5 kg.
|