Thread: Kyle & Andrew: WSSB 3
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Old 02-27-2009, 02:59 AM   #6 (permalink)
KE10
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Join Date: Apr 2007
Posts: 33
Default 2-26-09: Lower
DE front squat (135): 3x8
RE DB Bulgarian squat (45's): 12x3 (+2 reps)
RE one-leg back extension (17.5): 10x3 (+2.5)
RE one-leg sit ups (BW): 10x3
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