"test day"
Cable Row 180 x 10 reps total (more of a jerking around thing)
Bench Press 195 x 1 (two sets of one)
Squat 275 x 1
Jog x 2mi
Eliptical x 40min (easy)
Notes:
The 20 rep day pretty well kicked me in the nuts. I wasn't really up for a full workout but I couldn't go three days without doing anything either. Nothing was really a "true" 1rm, or I assume it wasn't anyway since I didn't fail on anything. It's making me pretty hopeful. That's only 25lbs to go on the squat, and 30lbs on the bench with 5months left on the challenge. I still haven't deadlifted anything but the squats should go a long way in that department. I figure 2 months dedicated to "that" should be more than enough. I could be wrong, but that's what I'm hedging my bets on anyway.
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