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Originally Posted by AS
I have no doubt that doing squats, deads, power cleans, etc helps enormously in terms of playing football, I wasn't really thinking of the functional aspect of coming off the ball as a lineman.
I was mainly responding to this commentL
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I like the positive reinforcement I get from being more functional, 24/7, as an added motivation.
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I did a poor job of trying to add to what you were saying. I agree with you 100%. You're one of the folks that "gets it".