2-25-09
wt 230
Press
5x40
3x60
2x75
1x90
1x110
1x120
1x130
Fx135
Split Jerk (these were done immediately after the press of the same weight, kind of like a second rep)
1x90
1x110
1x120
1x130
1x135
2x140
Pullups (done in between press sets)
2xBW (5)
This was just something to keep me moving this week. Only took about 25 minutes.
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