MAXIMUM STRENGTH
By Eric Cressey (following the program with about 95% fidelity)
Sunday, Feb 25, 2009
Weight: 152ish lbs
Phase II - Week 3 (Week 7 overall)
WORKOUT C: LOWER BODY
Weight x Reps
A - BROAD JUMP 6x5
B - SLIGHTLY ELEVATED DEADLIFT 5x5 (45# plate-width elevation)
285 x 5
295 x 5
295 x 5
295 x 5
295 x 3,2
C - REVERSE LUNGE 4x6
90 x 6 (each leg)(45# in each hand)
90 x 6 (each leg)(45# in each hand)
100 x 6 (each leg)(50# in each hand)
100 x 6 (each leg)(50# in each hand)
D - PALLOF PRESS 3x10
22.5 x 10 (each side)
25 x 10 (each side)
25 x 10 (each side)
Notes:
Favorite session of the week for phase 2. Jumping around in the gym is fun, and everybody else in the gym questions my sanity 
I didn't measure the jumps but they're about one foot length short of 3 carpet tiles long. I think each tile is about 3 feet and my foot is about 9 inches, so about 99 inch jumps, which is more than packing day, but less than last week. Hmm. I think my estimation skills are off.
I took a short breather (~5 secs) on the last set of deadlifts.
Reverse lunges were much easier this week compared to previous two weeks, probably because I did them in front of the mirror today so I got visual feedback to help maintain balance.
Pallof presses are my new favorite core movement. Looks so easy, yet burns all over.
Phew! very high volume week almost over. One more session, and then deload week!