dey is all mien soks
it's been a while since there's been a workout in here…
tonite I finished my book cover, and headed in the other room to do a few things.
goblet squats 40#x15
db oh squats (2x12)#x10
db pullovers 8#x12
lying db tricep xtn 8#x10
db chest flye 8x10
lying straight leg raise
lying twists
all on floor, which limits my rom on my shoulders, thereby making me less paranoid they'll just randomly pop out.
nerve feedback been nearly constant, and that's not fun, but it's kinda weird cuz it takes away a certain amount of sensation with it's overload, and so when I'm lying down, i can't really feel the surface I'm on, and it's weirdly like floating. it's like vertigo, sorta. but not really.
went to doc to get meds for the migraines, which have subsided since finishing the play, but they do randomly pop up so I wanted something onhand since the percocet and vicodin weren't helping too much.
The book jacket:
hoping I don't have to run to Kinkos for it, and that it'll come out ok at home. *crossfingers*