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Old 02-25-2009, 09:17 PM   #15 (permalink)
AdamD
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Join Date: Sep 2008
Location: New Orleans
Posts: 592
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Hard to stay motivated if you are only getting around 20% functional carryover from machines (number I got from a PT but I don't know where he got it from). Even if they did gain lean muscle in a way that was balanced, and worked hard enough to get results, they will still stumble the first time then try to walk on a curb, or anything else in life. I like the positive reinforcement I get from being more functional, 24/7, as an added motivation.

I would suggest very heavy dripping sarcasm, since it's not on THIS forum.
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