Workout B, Day 5
Warm-up: 5 minutes recumbent bike, level 3. Watts:70-80, HR 138
Deadlift: 80/10, 80/10, 80/10
Shoulder Presses: 20/10, 20/10, 20/10
Lat pulldowns: 90/10, 100/10, 100/10
Lunges: 10/10, 10/10, 10/10
Crunches: 12, 12, 12
LUnges are getting easier, though it's still a good cardio workout. Shoulder presses should stay at 20lbs, though they are becoming less painful. Lat pulldowns at 100lbs are to failure. Lower back was stiff after deadlifts...will check form.
Cardio: 6 minutes on elliptical, level 4. Max HR 172, HR 168 at finish, 5 minutes later was 120.
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