awesome workout today
Squat @ 215 lbs, 5 X 5,5,4,4,5 VERY HARD peak
I threw in some other exercises but I spent most of my energy on the squat, and am confident that I can go up 5 if not 10 pounds next week. I did a couple of good sets of RDL's, and added some good flexibility at the end, with very little core, only one medium hard set of deadlifts, and a couple light sets of walking lunges
nutrition was great yesterday, and doing well so far today, post workout shake in order
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