Okay, I'm back on the wagon and doing pretty well. I weighed myself at the beginning of the week and was shocked at how much weight I had put on in just a week or two.
Had a great workout on Sunday. Did my NROL break-in workout, then did some intervals on the treadmill.
I did my final break-in workout A last night, and it was nice to look at the numbers and see that I was able to increase the weight each week for many of the exercises. I started out very light on the squats and some other exercises just to make sure that my form was good and to get my balance and coordination together before increasing weight. But I added 10 lbs each week. This was true for most of the other exercises as well, so it's nice to see that my strength and balance and coordination are actually improving.
I'm still debating whether to do Fat Loss I or Fat Loss II or Strength I next. I'm probably going to do Fat Loss I and then go to Strength I.
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