2-23-09
wt 230
Squat
5x40
4x70
3x110
2x140
1x170
2x200
2x210
2x220
2x230
1x250 (2)
Suitcase Deadlift (each hand)
5x40
3x63
3x83
2x110
Fx165
1x160
Reverse Hyperextensions
10xBW (3)
Just did some fun stuff today. Tried out the reverse hypers on my bench, I think I'll do them next week with this new program. Going to do a couple more things on Wednesday just for fun. I'll take Friday off this week, and start anew next week.
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