[Doug M.]

Date

Exercise

Set 1

Set 2

Set 3

Set 4

Set 5

Set 6

Rest

2/19/2009	Barbell Bent Row	95/15	95/15	95/15				45
	Incline Bench Press	40/15	40/15	40/15				45
159 lbs	Lat Pulldown	90/15	90/15	90/15				45
	Dips	bw/10	bw/13	bw/15				45
	Reverse Crunch	bw/15	bw/15	bw/15				30
	Side Plank	30s	30s					30
2/21/2009	Deadlift	175/12	175/12	175/12				60
	Bulgarian Split Sqt	35/12	35/12	35/12				60
158 lbs	Goblet Squat	50/8	50/8					30
	Reverse Chops	60/8	60/8	60/8				30
	Plank	60s	60s					60
2/24/2009	Barbell Bent Row	135/5	135/5	135/5	135/5	135/5	135/5	90
	Incline Bench Press	55/5	55/5	55/5	55/5	55/5	miss	90
159 lbs	Lat Pulldown	120/5	120/5	120/5	120/5	120/5	120/5	90
	Dips	bw/5	bw/5	bw/5	bw/5	bw/5	bw/5	90
	Reverse Crunch	bw/15	bw/15	bw/15				30
	Side Plank	30s	30s					30

been busy and havent thought bout posting.....so here's the last week. It went pretty well lifting wise. missed the last set on DB Inline, but i'll survive....