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Old 02-25-2009, 10:39 AM   #3 (permalink)
Naive
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Rest it, ice it, elevate it. For at least week. If more than a week and it still hurts a lot, then I'd go to the doctor. I would also check for inflammation, a bump, swelling, etc. There are good articles to figure out if it's a tendon/muscle/stress fracture related on sites like Runnersworld.
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