Though I'm now living in sunny Texas, I grew up and spent the first 25 years of my life living in Juneau, Alaska - no sunshine and super long winters. Vitamin D3 is what the doctors up there "prescribe" and it allowed me to forego the anti-depressants I'd been on for 10 of those 25 years. I took that with a good multi vit and some omegas. Felt a big difference within a week, though I'd already been taking the multi and omegas for some time.
HTH!
|