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Old 02-25-2009, 02:40 AM   #4 (permalink)
Espi
nobody's ass-kisser
 
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Join Date: Oct 2006
Location: NLs
Posts: 5,811
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Nobody?

So training routine is perfect as it is ?
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Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"
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