Practical Programming
Week 2
Day 2
Squat 3x5 125lbs
Bench Press 3x5 115lbs
Deadlift 3x5 170lbs
The squats were definitely more difficult but I could finish them with good form and I didn't feel the last rep was a huge struggle to get.
The bench press felt a little light, I suppose I can go up by 10lbs, but I think I might keep at 5lbs increments. It seems like you can add too much weight and adding too little has no real disadvantage.
The deadlifts weren't bad at all. Hopefully I can keep adding to them!
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"You want science and studies? F**k you. I’ve got scars and blood and vomit." -Jim Wendler
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