Quote:
Originally Posted by Frank.S
I try lots of reps that I dont think i'm going to get. once in a while, ill get one. Other times, i learn to strain harder.
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I think I have been practicing straining harder too much. I backed off a bit and did a couple more sets last workout and I have a great soreness going on, however, I took a couple days off because of a neck problem and that contributed somewhat to the soreness. I think I'll jump up quickly since I've trained the neural straining aspect so much, and can now get a solid workout if I back off the weight a bit to allow for more sets.